For the most part, I eat well and exercise five or six times a week, but I’m finding that as I get older it isn’t enough to sustain good health.  Supplements can be a great support where your diet or lifestyle is hindering your wellness.

I’ve been taking silica and liquid chlorophyll for a couple of weeks now and I’m super impressed with the results.  Here’s the down low.

Qsilica

The Problem

You have congested skin, dull hair and flimsy nails.

The Solution

Qsilica $44 (100 tablets)

Dosage

2 tablets per day, taken morning and night with a glass of water.

What it does

Silica is important for the healthy growth and functioning of skin, hair, nails and teeth, and plays a key role in the production of collagen in the skin. It can aid in maintaining a youthful complexion by replenishing the body’s stores of Silica, whilst also revitalizing skin, and strengthening and promoting hair and nail growth.

The verdict

After just two weeks my skin is clearer than it has been in ten years. Hallelujah!

Liquid Chlorophyll

The Problem

You are still suffering from the indulgences of the holiday season.

The Solution

Swisse Ultiboost Chlorophyll Mixed Berry $13 for 500ml

Dosage

One to three teaspoons (5-15ml) in the morning, preferably before breakfast.  Can be taken straight or diluted with water.

What it does

Chlorophyll is the green pigment found in plants. When ingested, it has an alkalizing effect, counteracting the acidic nature of processed foods. Put simply, it aids digestion and helps rid the body of nasty toxins.

The verdict

It gave me back my b-b-bounce. I feel less bloated and more hydrated.

**I am not a medical professional. Duh! You should definitely do your own research before taking any supplements.